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beauty comes from within - the body from inside and outside

It is an ancient wisdom that was passed down from generation to generation, and states. Beauty comes from inside. "But in recent decades, this wisdom somewhat forgotten or ignored has been. More and more frequently attack the Consumers today - even at a young age - for anti-wrinkle creams and all sorts of other products in the cosmetics section to also get rid of the wrinkles again. But this desire remains unfulfilled, mostly because the skin care products have not been properly selected. But the skin will be maintained not only from without but also from especially inside. Most women - and men who respect increasingly on wrinkles - is not even aware of what can be achieved by silicon shortage, an increased calcium content in the diet or poor digestion of proteins - folding.

Because such a deficiency or poor nutrition burdens the very human skin. The skin is by malnutrition dry and thin, they also lose much resilience and begins to shed it. Healthy skin, however, despite only as a good-looking complexion and also has a sufficient supply of protein, fat, vitamins and minerals. Here, the building blocks of proteins stabilize mainly the skin and promote also its strength. The collagen and elastin, however, is permanently lost due to protein deficiency, which causes the connective tissue that relaxes the skin. Even a later began intensive and good supply of polyunsaturated fatty acids can ultimately the formation of deep wrinkles not inevitable. Then to think carefully which cosmetic products are selected for the work or act against what other alternative measures. One thing is certain, however, only of their own to do something inside, naturally enough, in most cases not. It is important for overall youthful appearance well into old age, that maintains the body from the outside. Mentioned cosmetic products selected correctly, but also exercise regularly, which is good for the connective tissue, or look and relaxation for the nerves, which is good for relaxed and not form as many free radicals, easiest ways in which so to speak, as the aging, but also the body to massage regularly, such as by special body massages for the skin, or serve but massages to relaxation, such as massages by professional massage equipment, but also by massage chair, or other. Overall, and in combination of internal and external care of the body, it can certainly do much today for its beauty and a true absolutely. From nothing, nothing can!